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Guides

Habit advice that doesn’t nag

Practical guides on building habits, breaking them, and protecting your focus. Grounded in research, with sources linked.

  1. How to build a habit streak that actually lasts

    How long habits really take to form, why streaks motivate (and when they backfire), and a plan that survives your first missed day.

  2. How to quit a bad habit by counting clean days

    Quitting works differently from building. Map the cue, swap the routine, add friction, count clean days, and plan for the slip before it happens.

  3. Pomodoro + app blocking: a focus setup that works

    The Pomodoro technique, 25 vs 50 minute sessions, and how to block distracting apps on iPhone so a timer actually protects your focus.

  4. Focus apps that grow plants: an honest comparison

    Plant-growing focus timers, app blockers, Apple’s free tools and Habiroot side by side, with prices and honest trade-offs.